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FYC Bench Press Competition

Saturday, October 18th at 11am in the Fitness Center

Prizes for best overall lift and best formula lift (using body weight). Male and female divisions.
 

Mobility Workshop

Tuesday, October 21st at 6pm in the Astor Room.

Join us for an empowering evening of movement, education, and restoration. This workshop is designed for active individuals, athletes, weekend warriors, and anyone seeking more freedom and longevity in their body. Bold City Health will be here to give you hands-on mobility drills to improve shoulder strength and mobility, as well as give you practical tips to protect your joints and prevent injury. This event is FREE and is limited to 15 people. Contact Brad for more information.